Nutrient Comparison: Fat-free French Salad Dressing VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Fat-free French Salad Dressing versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fat-free French Salad Dressing vs Brazilnuts:
- 100 g of Dried Brazilnuts contain 56.1 times more Vitamin B1, 1.3 times more Vitamin B2, 92 times more Vitamin B5, more Vitamin B6, 1.6 times more Vitamin B9 and 282.5 times more Vitamin E than Fat-free French Salad Dressing.
- 100 grams of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E
- Both Fat-free French Salad Dressing as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fat-free French Salad Dressing vs Brazilnuts:
- 100 grams of Fat-free French Salad Dressing have 284.3 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 32 times more Calcium, 14.4 times more Copper, 4.2 times more Iron, 125.3 times more Magnesium, 51 times more Manganese, more Phosphorus, 7.8 times more Potassium, 958.5 times more Selenium and 40.6 times more Zinc than Fat-free French Salad Dressing.
- 100 grams of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fat-free French Salad Dressing have 2.7 times more Carbohydrate, 7.1 times more Sugars and more Fructose than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 5 times more Energy, 248.5 times more Fat, 436.1 times more Saturated Fat, 2 times more Omega 3, 580.1 times more Omega 6, 3.4 times more Fiber and 71.6 times more Protein than Fat-free French Salad Dressing.
- 100 grams of Fat-free French Salad Dressing provide inadequate amounts of Omega 3, Omega 6 and Protein