Comparing Nutrients in 300 calories Fat-free French Salad DressingVS Brazilnuts
Weight per 300 calories
Fat-free French Salad Dressing
227g
Brazilnuts
45.5g
Dried Brazilnuts have 5 times more energy per unit of mass than Fat-free French Salad Dressing, which is very high in comparison to other foods. Fat-free French Salad Dressing having average energy density.
Discover which food has more nutrients per 300 calories - Fat-free French Salad Dressing or Brazilnuts?
Fat-free French Salad Dressing VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fat-free French Salad Dressing or Brazilnuts?
Lets compare vitamin content per 300 calories of Fat-free French Salad Dressing vs Brazilnuts:
300 calories of Fat-free French Salad Dressing have 3.2 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 11.2 times more Vitamin B1 and 56.6 times more Vitamin E than Fat-free French Salad Dressing.
300 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B9
Both Fat-free French Salad Dressing as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fat-free French Salad Dressing vs Brazilnuts:
300 calories of Fat-free French Salad Dressing have 1419.5 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.4 times more Calcium, 2.9 times more Copper, 25.1 times more Magnesium, 10.2 times more Manganese, more Phosphorus, 1.6 times more Potassium, 192 times more Selenium and 8.1 times more Zinc than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Brazilnuts contain similar levels of Iron per 300 calories.
300 calories of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fat-free French Salad Dressing have 13.7 times more Carbohydrate, 35.2 times more Sugars, more Fructose and 1.5 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 49.8 times more Fat, 87.3 times more Saturated Fat, 116.2 times more Omega 6 and 14.3 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 6 and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Fat-free French Salad Dressing as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.