Nutrient Comparison: Almond paste VS Partially Defatted Sesame Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Partially Defatted Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Partially Defatted Sesame Flour:
- 1 pound of Almond paste has 1.5 times more Vitamin B2 and 2.5 times more Vitamin B9 than Partially Defatted Sesame Flour.
- While 1 lb of Partially Defatted Sesame Flour contains 30.9 times more Vitamin B1, 8.9 times more Vitamin B3, 24.4 times more Vitamin B5 and 4.2 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Partially Defatted Sesame Flour:
- 1 lb of Partially Defatted Sesame Flour contains 3.2 times more Copper, 8.9 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium, 4.6 times more Sodium and 7.2 times more Zinc than Almond paste.
- Both Almond paste and Partially Defatted Sesame Flour contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 2.3 times more Fat, 1.6 times more Saturated Fat, 2.3 times more Omega 3 and 1.4 times more Carbohydrate than Partially Defatted Sesame Flour.
- While 1 lb of Partially Defatted Sesame Flour contains 4.5 times more Protein than Almond paste.
- Both Almond paste and Partially Defatted Sesame Flour offer comparable quantities of Energy and Omega 6 per one pound.