Nutrient Comparison: Almond paste VS Low Salt Shoyu per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Low Salt Shoyu:
- 1 pound of Almond paste has 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B9 and 33 times more Vitamin E than Low Salt Shoyu.
- While 1 lb of Shoyu Soy Sauce, low salt contains 3.8 times more Vitamin B5 and 4.4 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Low Salt Shoyu:
- 1 pound of Almond paste has 5.7 times more Calcium, 9.3 times more Copper, 1.9 times more Magnesium, 1.6 times more Phosphorus, 8.4 times more Selenium and 1.9 times more Zinc than Low Salt Shoyu.
- While 1 lb of Shoyu Soy Sauce, low salt contains 399.8 times more Sodium and 5.3 times more Water than Almond paste.
- Both Almond paste and Low Salt Shoyu contain similar levels of Iron, Manganese and Potassium per one pound.
- 1 pound of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 8 times more Energy, 92.5 times more Fat, 75.1 times more Saturated Fat, 13.3 times more Omega 3, 45.3 times more Omega 6, 8.6 times more Carbohydrate, 72.5 times more Sugars and 6.9 times more Fiber than Low Salt Shoyu.
- Both Almond paste and Low Salt Shoyu offer comparable quantities of Protein per one pound.
- 1 pound of Low Salt Shoyu provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber