Nutrient Comparison: Almond paste VS Low Salt Shoyu per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Low Salt Shoyu:
- 100 grams of Almond paste have 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B9 and 33 times more Vitamin E than Low Salt Shoyu.
- While 100 g of Shoyu Soy Sauce, low salt contain 3.8 times more Vitamin B5 and 4.4 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Low Salt Shoyu:
- 100 grams of Almond paste have 5.7 times more Calcium, 9.3 times more Copper, 1.9 times more Magnesium, 1.6 times more Phosphorus, 8.4 times more Selenium and 1.9 times more Zinc than Low Salt Shoyu.
- While 100 g of Shoyu Soy Sauce, low salt contain 399.8 times more Sodium and 5.3 times more Water than Almond paste.
- Both Almond paste and Low Salt Shoyu contain similar levels of Iron, Manganese and Potassium per 100 grams.
- 100 grams of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 8 times more Energy, 92.5 times more Fat, 75.1 times more Saturated Fat, 13.3 times more Omega 3, 45.3 times more Omega 6, 8.6 times more Carbohydrate, 72.5 times more Sugars and 6.9 times more Fiber than Low Salt Shoyu.
- Both Almond paste and Low Salt Shoyu offer comparable quantities of Protein per 100 grams.
- 100 grams of Low Salt Shoyu provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber