Comparing Nutrients in 300 calories Almond pasteVS Low Salt Shoyu
Weight per 300 calories
Almond paste
65.5g
Low Salt Shoyu
526g
Almond paste has 8 times more energy per 100g than Low Salt Shoyu. It has very high energy density when compared to other foods. Shoyu Soy Sauce, low salt having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Low Salt Shoyu?
Almond Paste VS Low Salt Shoyu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Low Salt Shoyu?
Lets compare vitamin content per 300 calories of Almond paste vs Low Salt Shoyu:
300 calories of Almond paste have 4.1 times more Vitamin E than Low Salt Shoyu.
While 300 kcal of Shoyu Soy Sauce, low salt contain 3.9 times more Vitamin B1, 4.7 times more Vitamin B2, 6.4 times more Vitamin B3, 30.2 times more Vitamin B5, 35.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Low Salt Shoyu:
300 kcal of Shoyu Soy Sauce, low salt contain 1.4 times more Calcium, 6.8 times more Iron, 4.3 times more Magnesium, 9.5 times more Manganese, 5.2 times more Phosphorus, 9 times more Potassium, 3212.2 times more Sodium, 4.3 times more Zinc and 42.9 times more Water than Almond paste.
Both Almond paste and Low Salt Shoyu contain similar levels of Copper per 300 calories.
Both Almond paste as well as Shoyu Soy Sauce, low salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 11.5 times more Fat, 1.7 times more Omega 3, 5.6 times more Omega 6 and 9 times more Sugars than Low Salt Shoyu.
While 300 kcal of Shoyu Soy Sauce, low salt contain 8.1 times more Protein than Almond paste.
Both Almond paste and Low Salt Shoyu offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Low Salt Shoyu provide inadequate amounts of Omega 3 and Omega 6