Nutrient Comparison: Almond paste VS Roasted Soybeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Roasted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Roasted Soybeans:
- 1 pound of Almond paste has 2.9 times more Vitamin B2 than Roasted Soybeans.
- While 1 lb of Soybeans roasted without salt contains 4 times more Vitamin B5, 5.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 22 times more Vitamin C than Almond paste.
- Both Almond paste and Roasted Soybeans provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Roasted Soybeans:
- 1 pound of Almond paste has 1.2 times more Calcium than Roasted Soybeans.
- While 1 lb of Soybeans roasted without salt contains 1.8 times more Copper, 2.4 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus, 4.7 times more Potassium, 4.5 times more Selenium and 2.1 times more Zinc than Almond paste.
- Both Almond paste and Roasted Soybeans contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.6 times more Carbohydrate than Roasted Soybeans.
- While 1 lb of Soybeans roasted without salt contains 1.4 times more Saturated Fat, 8.5 times more Omega 3, 2.3 times more Omega 6, 3.7 times more Fiber and 4.3 times more Protein than Almond paste.
- Both Almond paste and Roasted Soybeans offer comparable quantities of Energy and Fat per one pound.