Nutrient Comparison: Almond paste VS Roasted Soybeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Roasted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Roasted Soybeans:
- 7 ounces of Almond paste have 2.9 times more Vitamin B2 than Roasted Soybeans.
- While 7 oz of Soybeans roasted without salt contain 4 times more Vitamin B5, 5.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 22 times more Vitamin C than Almond paste.
- Both Almond paste and Roasted Soybeans provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Roasted Soybeans:
- 7 ounces of Almond paste have 1.2 times more Calcium than Roasted Soybeans.
- While 7 oz of Soybeans roasted without salt contain 1.8 times more Copper, 2.4 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus, 4.7 times more Potassium, 4.5 times more Selenium and 2.1 times more Zinc than Almond paste.
- Both Almond paste and Roasted Soybeans contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.6 times more Carbohydrate than Roasted Soybeans.
- While 7 oz of Soybeans roasted without salt contain 1.4 times more Saturated Fat, 8.5 times more Omega 3, 2.3 times more Omega 6, 3.7 times more Fiber and 4.3 times more Protein than Almond paste.
- Both Almond paste and Roasted Soybeans offer comparable quantities of Energy and Fat per seven ounces.