Almond Paste VS Roasted Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Roasted Soybeans?
Lets compare vitamin content per 500 calories of Almond paste vs Roasted Soybeans:
- 500 calories of Almond paste have 2.9 times more Vitamin B2 than Roasted Soybeans.
- While 500 kcal of Soybeans roasted without salt contain 5.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B6
- Both Almond paste as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Roasted Soybeans:
- 500 calories of Almond paste have 1.3 times more Calcium than Roasted Soybeans.
- While 500 kcal of Soybeans roasted without salt contain 1.8 times more Copper, 2.4 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus, 4.6 times more Potassium, 4.4 times more Selenium and 2.1 times more Zinc than Almond paste.
- Both Almond paste and Roasted Soybeans contain similar levels of Magnesium per 500 calories.
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 1.6 times more Carbohydrate than Roasted Soybeans.
- While 500 kcal of Soybeans roasted without salt contain 1.4 times more Saturated Fat, 8.3 times more Omega 3, 2.2 times more Omega 6, 3.6 times more Fiber and 4.2 times more Protein than Almond paste.
- Both Almond paste and Roasted Soybeans offer comparable quantities of Energy and Fat per 500 calories.