Nutrient Comparison: Almond paste VS Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Winter Squash:
- 1 pound of Almond paste has 2.7 times more Vitamin B1, 6.7 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B9 and 112.8 times more Vitamin E than Winter Squash.
- While 1 lb of Raw All Varieties Winter Squash contains more Vitamin A, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 123 times more Vitamin C than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Winter Squash have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Winter Squash:
- 1 pound of Almond paste has 6.1 times more Calcium, 6.4 times more Copper, 2.8 times more Iron, 9.3 times more Magnesium, 5.3 times more Manganese, 11.2 times more Phosphorus, 10.5 times more Selenium and 7 times more Zinc than Winter Squash.
- While 1 lb of Raw All Varieties Winter Squash contains 6.4 times more Water than Almond paste.
- Both Almond paste and Winter Squash contain similar levels of Potassium per one pound.
- 1 pound of Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 13.5 times more Energy, 213.4 times more Fat, 97.4 times more Saturated Fat, 5.7 times more Omega 3, 265.5 times more Omega 6, 5.6 times more Carbohydrate, 16.5 times more Sugars, 3.2 times more Fiber and 9.5 times more Protein than Winter Squash.
- 1 pound of Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein