Comparing Nutrients in 1 pound Almond paste VS Van's, Gluten Free, Totally Original Waffles

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Van's, Gluten Free, Totally Original Waffles	5%	30%	65%

Macro Nutrients

	Almond paste	Van's, Gluten Free, Totally Original Waffles	Recommended Dietary Allowance
Energy	71.6% 2077kcal	38.8% 1125kcal	2900kcal per day for Men 19-50 years
Fat	130% 126g	38.4% 37.3g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	11% 3.54g	32g per day for Men 19-50 years
Omega 3	56.4% 0.9g	218% 3.5g	1.6g per day for Men 19-50 years
Omega 6	149% 25.3g	42.5% 7.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	141% 184g	130g per day for Men 19-50 years
Sugars	227% 164g	11% 7.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.13% 2.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.95g	g per day for Men 19-50 years
Sucrose	NA	% 3.6g	g per day for Men 19-50 years
Fiber	57.3% 21.8g	NA	38g per day for Men 19-50 years
Protein	73% 41g	24.2% 13.6g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Van's, Gluten Free, Totally Original Waffles	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	31.4% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.88mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	51% 8.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	43.5% 2.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.8% 331μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	409% 61.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	27.6% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Van's, Gluten Free, Totally Original Waffles	Recommended Dietary Allowance
Calcium	78% 780mg	21.8% 218mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	31.8% 2.54mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	33.5% 141mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	175% 4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1170mg	224% 1565mg	700mg per day for Men 19-50 years
Potassium	42% 1424mg	16% 549mg	3400mg per day for Men 19-50 years
Selenium	34.6% 19μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	154% 2304mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	22.3% 2.45mg	11mg per day for Men 19-50 years
Water	1.73% 64g	5.67% 210g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Van's, Gluten Free, Totally Original Waffles per 1 lb

Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Almond paste vs Van's, Gluten Free, Totally Original Waffles:

• 1 pound of Almond paste has 10.4 times more Vitamin B2 and 9.1 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
• While 1 lb of Van's, Gluten Free, Totally Original Waffles contains 1.3 times more Vitamin B3, 4.2 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin K than Almond paste.
• Both Almond paste and Van's, Gluten Free, Totally Original Waffles provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Almond paste have insufficient amounts of Vitamin K

Comparing minerals per 1 pound for Almond paste vs Van's, Gluten Free, Totally Original Waffles:

• 1 pound of Almond paste has 3.6 times more Calcium, 4.7 times more Copper, 2.9 times more Iron, 4.2 times more Magnesium, 2.6 times more Potassium, 10.5 times more Selenium and 2.7 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
• While 1 lb of Van's, Gluten Free, Totally Original Waffles contains 1.3 times more Phosphorus and 56.4 times more Sodium than Almond paste.
• Both Almond paste and Van's, Gluten Free, Totally Original Waffles contain similar levels of Manganese per one pound.
• 1 pound of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Almond paste has 1.8 times more Energy, 3.4 times more Fat, 3.4 times more Saturated Fat, 3.5 times more Omega 6, 21 times more Sugars and 3 times more Protein than Van's, Gluten Free, Totally Original Waffles.
• While 1 lb of Van's, Gluten Free, Totally Original Waffles contains 3.9 times more Omega 3 than Almond paste.
• Both Almond paste and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Carbohydrate per one pound.