Nutrient Comparison: Almond paste VS Van's, Gluten Free, Totally Original Waffles per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Van's, Gluten Free, Totally Original Waffles:
- 7 ounces of Almond paste have 10.4 times more Vitamin B2 and 9.1 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
- While 7 oz of Van's, Gluten Free, Totally Original Waffles contain 1.3 times more Vitamin B3, 4.2 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Van's, Gluten Free, Totally Original Waffles provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
Comparing minerals per 7 ounces for Almond paste vs Van's, Gluten Free, Totally Original Waffles:
- 7 ounces of Almond paste have 3.6 times more Calcium, 4.7 times more Copper, 2.9 times more Iron, 4.2 times more Magnesium, 2.6 times more Potassium, 10.5 times more Selenium and 2.7 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
- While 7 oz of Van's, Gluten Free, Totally Original Waffles contain 1.3 times more Phosphorus and 56.4 times more Sodium than Almond paste.
- Both Almond paste and Van's, Gluten Free, Totally Original Waffles contain similar levels of Manganese per seven ounces.
- 7 ounces of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.8 times more Energy, 3.4 times more Fat, 3.4 times more Saturated Fat, 3.5 times more Omega 6, 21 times more Sugars and 3 times more Protein than Van's, Gluten Free, Totally Original Waffles.
- While 7 oz of Van's, Gluten Free, Totally Original Waffles contain 3.9 times more Omega 3 than Almond paste.
- Both Almond paste and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Carbohydrate per seven ounces.