Comparing Nutrients in 300 calories Almond pasteVS Van's, Gluten Free, Totally Original Waffles
Weight per 300 calories
Almond paste
65.5g
Van's, Gluten Free, Totally Original Waffles
121g
Almond paste has 1.8 times more energy per 100g than Van's, Gluten Free, Totally Original Waffles. It has very high energy density when compared to other foods. Van's, Gluten Free, Totally Original Waffles having above average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Van's, Gluten Free, Totally Original Waffles?
Almond Paste VS Van's, Gluten Free, Totally Original Waffles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Van's, Gluten Free, Totally Original Waffles?
Lets compare vitamin content per 300 calories of Almond paste vs Van's, Gluten Free, Totally Original Waffles:
300 calories of Almond paste have 5.6 times more Vitamin B2 and 4.9 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
While 300 kcal of Van's, Gluten Free, Totally Original Waffles contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B3, 7.8 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 300 calories for Almond paste vs Van's, Gluten Free, Totally Original Waffles:
300 calories of Almond paste have 1.9 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 1.4 times more Potassium and 1.5 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
While 300 kcal of Van's, Gluten Free, Totally Original Waffles contain 1.9 times more Manganese, 2.5 times more Phosphorus and 104.2 times more Sodium than Almond paste.
300 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium, Potassium and Zinc
Both Almond paste as well as Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 1.8 times more Fat, 1.9 times more Omega 6, 11.3 times more Sugars and 1.6 times more Protein than Van's, Gluten Free, Totally Original Waffles.
While 300 kcal of Van's, Gluten Free, Totally Original Waffles contain 7.1 times more Omega 3 and 1.6 times more Carbohydrate than Almond paste.
Both Almond paste and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Energy per 300 calories.