Nutrient Comparison: Almonds VS Boiled Garden Cress with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Almonds versus 1 lb of Boiled Garden Cress with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almonds vs Boiled Garden Cress with Salt:
- 1 pound of Almonds has 3.4 times more Vitamin B1, 7.1 times more Vitamin B2, 4.5 times more Vitamin B3, 2.9 times more Vitamin B5 and 51.3 times more Vitamin E than Boiled Garden Cress with Salt.
- While 1 lb of Boiled and Drained Garden Cress with Salt contains more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
- Both Almonds and Boiled Garden Cress with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almonds as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almonds vs Boiled Garden Cress with Salt:
- 1 pound of Almonds has 4.4 times more Calcium, 9 times more Copper, 4.6 times more Iron, 10.4 times more Magnesium, 5.9 times more Manganese, 10 times more Phosphorus, 2.1 times more Potassium, 4.6 times more Selenium and 20.8 times more Zinc than Boiled Garden Cress with Salt.
- While 1 lb of Boiled and Drained Garden Cress with Salt contains 244 times more Sodium and 21 times more Water than Almonds.
- 1 pound of Boiled Garden Cress with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almonds has 25.2 times more Energy, 83.2 times more Fat, 190.1 times more Saturated Fat, 94.8 times more Omega 6, 5.7 times more Carbohydrate, 1.4 times more Sugars, 17.9 times more Fiber and 11.1 times more Protein than Boiled Garden Cress with Salt.
- While 1 lb of Boiled and Drained Garden Cress with Salt contains 21.7 times more Omega 3 than Almonds.
- 1 pound of Almonds provide inadequate amounts of Omega 3
- 1 pound of Boiled Garden Cress with Salt provide inadequate amounts of Energy, Omega 6 and Fiber