Comparing Nutrients in 1 pound Almonds VS Red Anjou Pears

Macros Ratio

	Protein	Fat	Carbs
Almonds	14%	72%	14%
Red Anjou Pears	2%	2%	96%

Macro Nutrients

	Almonds	Red Anjou Pears	Recommended Dietary Allowance
Energy	91% 2626kcal	9.7% 281kcal	2900kcal per day for Men 19-50 years
Fat	233% 226g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	54% 17.2g	NA	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	NA	1.6g per day for Men 19-50 years
Omega 6	329% 56g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	75% 98g	52% 67.8g	130g per day for Men 19-50 years
Sugars	27.2% 19.7g	59.7% 43.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.69% 0.5g	40.5% 29.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.77g	% 12.4g	g per day for Men 19-50 years
Sucrose	% 18g	% 1.18g	g per day for Men 19-50 years
Fiber	149% 56.7g	36% 13.6g	38g per day for Men 19-50 years
Protein	171% 96g	2.67% 1.5g	56g per day for Men 19-50 years

Vitamins

	Almonds	Red Anjou Pears	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	77.5% 0.93mg	4.54% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	397% 5.16mg	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.4mg	4.6% 0.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.7% 2.14mg	4.8% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.62mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	862% 259μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	26.2% 23.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	775% 116mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	18.5% 22.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almonds	Red Anjou Pears	Recommended Dietary Allowance
Calcium	122% 1220mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	520% 4.68mg	35.3% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	210% 17mg	10.8% 0.86mg	8mg per day for Men 19-50 years
Magnesium	292% 1225mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	430% 9.9mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	457% 205μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	312% 2182mg	8.42% 59mg	700mg per day for Men 19-50 years
Potassium	98% 3325mg	16.4% 558mg	3400mg per day for Men 19-50 years
Selenium	34% 18.6μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	129% 14mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	0.54% 20g	10.3% 382g	3700g per day for Men 19-50 years

Nutrient Comparison: Almonds VS Red Anjou Pears per 1 lb

Compare the macro and micronutrient content in 1 lb of Almonds versus 1 lb of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Almonds vs Red Anjou Pears:

• 1 pound of Almonds has 17.1 times more Vitamin B1, 40.6 times more Vitamin B2, 22.3 times more Vitamin B3, 8.9 times more Vitamin B5, 3.5 times more Vitamin B6, 6.3 times more Vitamin B9 and 213.6 times more Vitamin E than Red Anjou Pears.
• While 1 lb of Raw Red Anjou Pears contains more Vitamin C and more Vitamin K than Almonds.
• 1 pound of Almonds have insufficient amounts of Vitamin C and Vitamin K
• 1 pound of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
• Both Almonds as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Almonds vs Red Anjou Pears:

• 1 pound of Almonds has 24.5 times more Calcium, 14.7 times more Copper, 19.5 times more Iron, 38.6 times more Magnesium, 38.9 times more Manganese, 37 times more Phosphorus, 6 times more Potassium, 41 times more Selenium and 24 times more Zinc than Red Anjou Pears.
• While 1 lb of Raw Red Anjou Pears contains 19.1 times more Water than Almonds.
• 1 pound of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Almonds has 9.3 times more Energy, 356.6 times more Fat, 1.4 times more Carbohydrate, 4.2 times more Fiber and 64.1 times more Protein than Red Anjou Pears.
• While 1 lb of Raw Red Anjou Pears contains 2.2 times more Sugars and 58.9 times more Fructose than Almonds.
• 1 pound of Red Anjou Pears provide inadequate amounts of Protein