Comparing Nutrients in 100 calories AlmondsVS Red Anjou Pears
Weight per 100 calories
Almonds
17.3g
Red Anjou Pears
161g
Almonds have 9.3 times more energy per 100g than Red Anjou Pears. It has very high energy density when compared to other foods. Raw Red Anjou Pears having low energy density.
Discover which food has more nutrients per 100 calories - Almonds or Red Anjou Pears?
Discover which food has more nutrients per 100 calories - Almonds or Red Anjou Pears?
Lets compare vitamin content per 100 calories of Almonds vs Red Anjou Pears:
100 calories of Almonds have 1.8 times more Vitamin B1, 4.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 22.9 times more Vitamin E than Red Anjou Pears.
While 100 kcal of Raw Red Anjou Pears contain 2.7 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
100 calories of Almonds have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
Both Almonds as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A and Vitamin B5 in 100 calories.
Comparing minerals per 100 calories for Almonds vs Red Anjou Pears:
100 calories of Almonds have 2.6 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 4.1 times more Magnesium, 4.2 times more Manganese, 4 times more Phosphorus and 2.6 times more Zinc than Red Anjou Pears.
While 100 kcal of Raw Red Anjou Pears contain 1.6 times more Potassium and 178.4 times more Water than Almonds.
100 calories of Red Anjou Pears lack sufficient amounts of Calcium and Zinc
Both Almonds as well as Raw Red Anjou Pears lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 38.2 times more Fat and 6.9 times more Protein than Red Anjou Pears.
While 100 kcal of Raw Red Anjou Pears contain 6.5 times more Carbohydrate, 20.5 times more Sugars, 550.1 times more Fructose and 2.2 times more Fiber than Almonds.
Both Almonds and Red Anjou Pears offer comparable quantities of Energy per 100 calories.
100 calories of Red Anjou Pears provide inadequate amounts of Protein