Nutrient Comparison: Almonds VS Red Anjou Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Almonds versus 7 oz of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almonds vs Red Anjou Pears:
- 7 ounces of Almonds have 17.1 times more Vitamin B1, 40.6 times more Vitamin B2, 22.3 times more Vitamin B3, 8.9 times more Vitamin B5, 3.5 times more Vitamin B6, 6.3 times more Vitamin B9 and 213.6 times more Vitamin E than Red Anjou Pears.
- While 7 oz of Raw Red Anjou Pears contain more Vitamin C and more Vitamin K than Almonds.
- 7 ounces of Almonds have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Almonds as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Almonds vs Red Anjou Pears:
- 7 ounces of Almonds have 24.5 times more Calcium, 14.7 times more Copper, 19.5 times more Iron, 38.6 times more Magnesium, 38.9 times more Manganese, 37 times more Phosphorus, 6 times more Potassium, 41 times more Selenium and 24 times more Zinc than Red Anjou Pears.
- While 7 oz of Raw Red Anjou Pears contain 19.1 times more Water than Almonds.
- 7 ounces of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almonds have 9.3 times more Energy, 356.6 times more Fat, 1.4 times more Carbohydrate, 4.2 times more Fiber and 64.1 times more Protein than Red Anjou Pears.
- While 7 oz of Raw Red Anjou Pears contain 2.2 times more Sugars and 58.9 times more Fructose than Almonds.
- 7 ounces of Red Anjou Pears provide inadequate amounts of Protein