Nutrient Comparison: Almonds VS Boiled Water Convolvulus with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Almonds versus 1 lb of Boiled Water Convolvulus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almonds vs Boiled Water Convolvulus with Salt:
- 1 pound of Almonds has 4.1 times more Vitamin B1, 14.2 times more Vitamin B2, 7.2 times more Vitamin B3, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Water Convolvulus with Salt.
- While 1 lb of Boiled and Drained Water Convolvulus with Salt contains more Vitamin A and more Vitamin C than Almonds.
- 1 pound of Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Almonds as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almonds vs Boiled Water Convolvulus with Salt:
- 1 pound of Almonds has 5 times more Calcium, 49.1 times more Copper, 2.8 times more Iron, 9 times more Magnesium, 15.2 times more Manganese, 11.5 times more Phosphorus, 2.6 times more Potassium, 4.6 times more Selenium and 19.5 times more Zinc than Boiled Water Convolvulus with Salt.
- While 1 lb of Boiled and Drained Water Convolvulus with Salt contains 358 times more Sodium and 21.1 times more Water than Almonds.
- 1 pound of Boiled Water Convolvulus with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almonds has 29 times more Energy, 208 times more Fat, 5.8 times more Carbohydrate, 6.6 times more Fiber and 10.2 times more Protein than Boiled Water Convolvulus with Salt.
- 1 pound of Boiled Water Convolvulus with Salt provide inadequate amounts of Energy