Nutrient Comparison: Blanched Almonds VS Boiled Beets per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Boiled Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Boiled Beets:
- 1 pound of Blanched Almonds has 7.1 times more Vitamin B1, 17.8 times more Vitamin B2, 10.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 593.8 times more Vitamin E than Boiled Beets.
- While 1 lb of Boiled and Drained Beets contains 1.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C
- 1 pound of Boiled Beets have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Boiled and Drained Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Boiled Beets:
- 1 pound of Blanched Almonds has 14.8 times more Calcium, 13.9 times more Copper, 4.2 times more Iron, 11.7 times more Magnesium, 5.6 times more Manganese, 12.7 times more Phosphorus, 2.2 times more Potassium, 4.6 times more Selenium and 8.5 times more Zinc than Boiled Beets.
- While 1 lb of Boiled and Drained Beets contains 4.1 times more Sodium and 19.3 times more Water than Blanched Almonds.
- 1 pound of Boiled Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 13.4 times more Energy, 291.8 times more Fat, 141.2 times more Saturated Fat, 213.2 times more Omega 6, 1.9 times more Carbohydrate, 5 times more Fiber and 12.7 times more Protein than Boiled Beets.
- While 1 lb of Boiled and Drained Beets contains 1.7 times more Sugars than Blanched Almonds.
- 1 pound of Boiled Beets provide inadequate amounts of Energy and Omega 6
- Both Blanched Almonds as well as Boiled and Drained Beets provide inadequate amounts of Omega 3 in one pound.