Nutrient Comparison: Blanched Almonds VS Biscuits, mixed grain, refrigerated dough per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Biscuits, mixed grain, refrigerated dough:
- 1 pound of Blanched Almonds has 3.4 times more Vitamin B2 and 1.8 times more Vitamin B6 than Biscuits, mixed grain, refrigerated dough.
- While 1 lb of Biscuits, mixed grain, refrigerated dough contains 2 times more Vitamin B1 and 1.7 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- Both Blanched Almonds as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Biscuits, mixed grain, refrigerated dough:
- 1 pound of Blanched Almonds has 13.9 times more Calcium, 8.9 times more Copper, 8.9 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 5 times more Zinc than Biscuits, mixed grain, refrigerated dough.
- While 1 lb of Biscuits, mixed grain, refrigerated dough contains 35.3 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Biscuits, mixed grain, refrigerated dough contain similar levels of Iron per one pound.
- 1 pound of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 2.2 times more Energy, 9.4 times more Fat, 2.9 times more Saturated Fat, 14.8 times more Omega 6 and 3.5 times more Protein than Biscuits, mixed grain, refrigerated dough.
- While 1 lb of Biscuits, mixed grain, refrigerated dough contains 11.8 times more Omega 3 and 2.5 times more Carbohydrate than Blanched Almonds.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3