Comparing Nutrients in 1 pound Biscuits, mixed grain, refrigerated dough VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Biscuits, mixed grain, refrigerated dough	9%	19%	72%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Biscuits, mixed grain, refrigerated dough	Roasted Almonds	Recommended Dietary Allowance
Energy	41% 1193kcal	94% 2712kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.4g	246% 238g	97g per day for Men 19-50 years
Saturated Fat	19.4% 6.2g	58% 18.6g	32g per day for Men 19-50 years
Omega 3	13.3% 0.21g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	22.2% 3.78g	345% 58.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	165% 215g	73.3% 95g	130g per day for Men 19-50 years
Sugars	NA	30.4% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.063% 0.045g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.045g	g per day for Men 19-50 years
Sucrose	NA	% 21.5g	g per day for Men 19-50 years
Fiber	NA	130% 49.4g	38g per day for Men 19-50 years
Protein	49.4% 27.7g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Biscuits, mixed grain, refrigerated dough	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	147% 1.77mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73.3% 0.95mg	418% 5.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	96% 15.4mg	103% 16.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.6% 1.43mg	29% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.7% 0.29mg	47.5% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	94% 376μg	62.4% 249μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	723% 108mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Biscuits, mixed grain, refrigerated dough	Roasted Almonds	Recommended Dietary Allowance
Calcium	7.7% 77mg	122% 1216mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	156% 12.5mg	211% 17mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	301% 1266mg	420mg per day for Men 19-50 years
Manganese	130% 3mg	440% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	153% 1070mg	305% 2136mg	700mg per day for Men 19-50 years
Potassium	61% 2068mg	95% 3234mg	3400mg per day for Men 19-50 years
Selenium	NA	16.5% 9.07μg	55μg per day for Men 19-50 years
Sodium	203% 3039mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	24.7% 2.72mg	136% 15mg	11mg per day for Men 19-50 years
Water	4.63% 171g	0.3% 11g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Biscuits, mixed grain, refrigerated dough vs Roasted Almonds:

• Biscuits, mixed grain, refrigerated dough have 5.1 times more Vitamin B1 and 1.5 times more Vitamin B9 than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 5.7 times more Vitamin B2 and 2.1 times more Vitamin B6 than Biscuits, mixed grain, refrigerated dough.
• Both Biscuits, mixed grain, refrigerated dough and Dry Roasted Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
• Both Biscuits, mixed grain, refrigerated dough as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Biscuits, mixed grain, refrigerated dough vs Roasted Almonds:

• Biscuits, mixed grain, refrigerated dough have 223.3 times more Sodium and 15.7 times more Water than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 15.8 times more Calcium, 9.6 times more Copper, 1.4 times more Iron, 9.3 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 5.5 times more Zinc than Biscuits, mixed grain, refrigerated dough.

Comparison of macro-nutrients per 1 pound:

• Biscuits, mixed grain, refrigerated dough have 4.7 times more Omega 3 and 2.3 times more Carbohydrate than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 2.3 times more Energy, 9.4 times more Fat, 3 times more Saturated Fat, 15.5 times more Omega 6 and 3.4 times more Protein than Biscuits, mixed grain, refrigerated dough.
• Both Biscuits, mixed grain, refrigerated dough as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.