Nutrient Comparison: Blanched Almonds VS Potato Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Potato Bread:
- 1 pound of Blanched Almonds has 6.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 50.5 times more Vitamin E than Potato Bread.
- While 1 lb of Potato Bread contains more Vitamin A, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Potato Bread provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- Both Blanched Almonds as well as Potato Bread have insufficient amounts of Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Potato Bread:
- 1 pound of Blanched Almonds has 1.3 times more Calcium, 10.9 times more Copper, 1.5 times more Iron, 9.6 times more Magnesium, 7.3 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Zinc than Potato Bread.
- While 1 lb of Potato Bread contains 3 times more Selenium and 19.7 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Potato Bread contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 2.2 times more Energy, 16.8 times more Fat, more Saturated Fat, more Omega 6, 1.6 times more Fiber and 1.7 times more Protein than Potato Bread.
- While 1 lb of Potato Bread contains 2.5 times more Carbohydrate and 2 times more Sugars than Blanched Almonds.
- 1 pound of Potato Bread provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Potato Bread provide inadequate amounts of Omega 3 in one pound.