Comparing Nutrients in 500 calories Blanched AlmondsVS Potato Bread
Weight per 500 calories
Blanched Almonds
84.7g
Potato Bread
188g
Blanched Almonds have 2.2 times more energy per 100g than Potato Bread. It has very high energy density when compared to other foods. Potato Bread having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Potato Bread?
Blanched Almonds VS Potato Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Potato Bread?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Potato Bread:
500 calories of Blanched Almonds have 3 times more Vitamin B2, 1.3 times more Vitamin B3 and 22.8 times more Vitamin E than Potato Bread.
While 500 kcal of Potato Bread contain 2.2 times more Vitamin B1, 5.8 times more Vitamin B5, 4.5 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K
500 calories of Potato Bread have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Potato Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Potato Bread:
500 calories of Blanched Almonds have 4.9 times more Copper, 4.3 times more Magnesium and 3.3 times more Manganese than Potato Bread.
While 500 kcal of Potato Bread contain 1.8 times more Calcium, 1.5 times more Iron, 1.7 times more Phosphorus, 2.4 times more Potassium, 6.6 times more Selenium and 43.8 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Potato Bread contain similar levels of Zinc per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 7.6 times more Fat, more Saturated Fat and more Omega 6 than Potato Bread.
While 500 kcal of Potato Bread contain 5.6 times more Carbohydrate, 4.5 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Blanched Almonds.
Both Blanched Almonds and Potato Bread offer comparable quantities of Energy per 500 calories.
500 calories of Potato Bread provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Potato Bread provide inadequate amounts of Omega 3 in 500 calories.