Nutrient Comparison: Blanched Almonds VS Boiled Brussels Sprouts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Boiled Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Boiled Brussels Sprouts with Salt:
- 1 pound of Blanched Almonds has 1.8 times more Vitamin B1, 8.9 times more Vitamin B2, 5.8 times more Vitamin B3, 1.2 times more Vitamin B5 and 55.2 times more Vitamin E than Boiled Brussels Sprouts with Salt.
- While 1 lb of Boiled and Drained Brussels Sprouts with Salt contains more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Boiled Brussels Sprouts with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Blanched Almonds as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Boiled Brussels Sprouts with Salt:
- 1 pound of Blanched Almonds has 6.6 times more Calcium, 12.4 times more Copper, 2.7 times more Iron, 13.4 times more Magnesium, 8.1 times more Manganese, 8.6 times more Phosphorus, 2.1 times more Potassium, 2.1 times more Selenium and 9 times more Zinc than Boiled Brussels Sprouts with Salt.
- While 1 lb of Boiled and Drained Brussels Sprouts with Salt contains 13.5 times more Sodium and 19.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 16.4 times more Energy, 105 times more Fat, 38.8 times more Saturated Fat, 156.5 times more Omega 6, 2.6 times more Carbohydrate, 2.7 times more Sugars, 3.8 times more Fiber and 8.4 times more Protein than Boiled Brussels Sprouts with Salt.
- While 1 lb of Boiled and Drained Brussels Sprouts with Salt contains 43.3 times more Omega 3 than Blanched Almonds.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3
- 1 pound of Boiled Brussels Sprouts with Salt provide inadequate amounts of Energy and Omega 6