Nutrient Comparison: Blanched Almonds VS Cake, yellow, light, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Cake, yellow, light, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Cake, yellow, light, dry mix:
- 1 pound of Blanched Almonds has 3.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 4.4 times more Vitamin B6 than Cake, yellow, light, dry mix.
- While 1 lb of Cake, yellow, light, dry mix contains 1.6 times more Vitamin B9 and more Vitamin B12 than Blanched Almonds.
- Both Blanched Almonds and Cake, yellow, light, dry mix provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin B12
- Both Blanched Almonds as well as Cake, yellow, light, dry mix have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Cake, yellow, light, dry mix:
- 1 pound of Blanched Almonds has 1.5 times more Calcium, 16.3 times more Copper, 2.5 times more Iron, 26.8 times more Magnesium, 8 times more Manganese, 1.5 times more Phosphorus, 10.1 times more Potassium and 9 times more Zinc than Cake, yellow, light, dry mix.
- While 1 lb of Cake, yellow, light, dry mix contains 31.8 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Cake, yellow, light, dry mix contain similar levels of Selenium per one pound.
- 1 pound of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 1.5 times more Energy, 9.5 times more Fat, 2.9 times more Saturated Fat, 16.4 times more Omega 6, 7.6 times more Fiber and 4.6 times more Protein than Cake, yellow, light, dry mix.
- While 1 lb of Cake, yellow, light, dry mix contains 10.5 times more Omega 3 and 4.5 times more Carbohydrate than Blanched Almonds.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3