Blanched Almonds have 1.5 times more energy per 100g than Cake, yellow, light, dry mix. It has very high energy density when compared to other foods. Cake, yellow, light, dry mix having very high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cake, yellow, light, dry mix?
Blanched Almonds VS Cake, Yellow, Light, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cake, yellow, light, dry mix?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Cake, yellow, light, dry mix:
500 calories of Blanched Almonds have 2.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Cake, yellow, light, dry mix.
While 500 kcal of Cake, yellow, light, dry mix contain 1.3 times more Vitamin B1 and 2.3 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as Cake, yellow, light, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Cake, yellow, light, dry mix:
500 calories of Blanched Almonds have 11.2 times more Copper, 1.7 times more Iron, 18.4 times more Magnesium, 5.5 times more Manganese, 6.9 times more Potassium and 6.2 times more Zinc than Cake, yellow, light, dry mix.
While 500 kcal of Cake, yellow, light, dry mix contain 46.4 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Cake, yellow, light, dry mix contain similar levels of Calcium and Phosphorus per 500 calories.
500 calories of Cake, yellow, light, dry mix lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Blanched Almonds as well as Cake, yellow, light, dry mix lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 6.5 times more Fat, 2 times more Saturated Fat, 11.2 times more Omega 6, 5.2 times more Fiber and 3.1 times more Protein than Cake, yellow, light, dry mix.
While 500 kcal of Cake, yellow, light, dry mix contain 6.6 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Cake, yellow, light, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Cake, yellow, light, dry mix provide inadequate amounts of Omega 6 and Fiber
Both Blanched Almonds as well as Cake, yellow, light, dry mix provide inadequate amounts of Omega 3 in 500 calories.