Nutrient Comparison: Blanched Almonds VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 1 pound of Blanched Almonds has 2.4 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 1 lb of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contains 5.1 times more Vitamin B1 and 2.7 times more Vitamin B5 than Blanched Almonds.
- Both Blanched Almonds and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER provide similar amounts of Vitamin B6 per one pound.
- Both Blanched Almonds as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 1 pound of Blanched Almonds has 3 times more Calcium, 3.4 times more Copper and more Selenium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 1 lb of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contains 2.5 times more Iron, 3.1 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain similar levels of Magnesium and Potassium per one pound.
- 1 pound of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 1.6 times more Energy, 6.6 times more Fat, 2.8 times more Saturated Fat, 3.2 times more Sugars and 1.3 times more Protein than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 1 lb of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contains 3.4 times more Carbohydrate and 1.4 times more Fiber than Blanched Almonds.