Blanched Almonds have 1.6 times more energy per 100g than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER. It has very high energy density when compared to other foods. Cereals, QUAKER, Oat Bran, QUAKER/MOTHER having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?
Blanched Almonds VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
300 calories of Blanched Almonds have 1.5 times more Vitamin B2 and 2.7 times more Vitamin B3 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 300 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 8.2 times more Vitamin B1, 4.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3
Both Blanched Almonds as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
300 calories of Blanched Almonds have 1.8 times more Calcium and 2.1 times more Copper than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 300 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 4 times more Iron, 1.5 times more Magnesium, 5 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Zinc than Blanched Almonds.
Both Blanched Almonds as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 4.1 times more Fat and 1.7 times more Saturated Fat than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 300 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 5.5 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER offer comparable quantities of Energy per 300 calories.