Nutrient Comparison: Blanched Almonds VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 14 ounces of Blanched Almonds have 2.4 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 5.1 times more Vitamin B1 and 2.7 times more Vitamin B5 than Blanched Almonds.
- Both Blanched Almonds and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER provide similar amounts of Vitamin B6 per 14 ounces.
- Both Blanched Almonds as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 14 ounces of Blanched Almonds have 3 times more Calcium, 3.4 times more Copper and more Selenium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 2.5 times more Iron, 3.1 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.6 times more Energy, 6.6 times more Fat, 2.8 times more Saturated Fat, 3.2 times more Sugars and 1.3 times more Protein than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 3.4 times more Carbohydrate and 1.4 times more Fiber than Blanched Almonds.