Nutrient Comparison: Blanched Almonds VS Clementines per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Clementines:
- 1 pound of Blanched Almonds has 2.2 times more Vitamin B1, 23.7 times more Vitamin B2, 5.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and 118.8 times more Vitamin E than Clementines.
- While 1 lb of Raw Clementines contains more Vitamin C than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C
- 1 pound of Clementines have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Raw Clementines have insufficient amounts of Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Clementines:
- 1 pound of Blanched Almonds has 7.9 times more Calcium, 23.9 times more Copper, 23.4 times more Iron, 26.8 times more Magnesium, 79.8 times more Manganese, 22.9 times more Phosphorus, 3.7 times more Potassium, 32 times more Selenium and 49.5 times more Zinc than Clementines.
- While 1 lb of Raw Clementines contains 19.2 times more Water than Blanched Almonds.
- 1 pound of Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 12.6 times more Energy, 350.1 times more Fat, 1.6 times more Carbohydrate, 5.8 times more Fiber and 25.2 times more Protein than Clementines.
- While 1 lb of Raw Clementines contains 2 times more Sugars and more Fructose than Blanched Almonds.
- 1 pound of Clementines provide inadequate amounts of Energy and Protein