Comparing Nutrients in 300 calories Blanched AlmondsVS Clementines
Weight per 300 calories
Blanched Almonds
50.8g
Clementines
638g
Blanched Almonds have 12.6 times more energy per 100g than Clementines. It has very high energy density when compared to other foods. Raw Clementines having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Clementines?
Blanched Almonds VS Clementines Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Clementines?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Clementines:
300 calories of Blanched Almonds have 1.9 times more Vitamin B2 and 9.5 times more Vitamin E than Clementines.
While 300 kcal of Raw Clementines contain 5.7 times more Vitamin B1, 2.3 times more Vitamin B3, 6 times more Vitamin B5, 8.2 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Raw Clementines have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Clementines:
300 calories of Blanched Almonds have 1.9 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 6.4 times more Manganese, 1.8 times more Phosphorus and 3.9 times more Zinc than Clementines.
While 300 kcal of Raw Clementines contain 1.6 times more Calcium, 3.4 times more Potassium and 241 times more Water than Blanched Almonds.
300 calories of Clementines lack sufficient amounts of Zinc
Both Blanched Almonds as well as Raw Clementines lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 27.9 times more Fat and 2 times more Protein than Clementines.
While 300 kcal of Raw Clementines contain 8.1 times more Carbohydrate, 24.9 times more Sugars, more Fructose and 2.2 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Clementines offer comparable quantities of Energy per 300 calories.