Nutrient Comparison: Blanched Almonds VS Clementines per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Clementines:
- 14 ounces of Blanched Almonds have 2.2 times more Vitamin B1, 23.7 times more Vitamin B2, 5.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and 118.8 times more Vitamin E than Clementines.
- While 14 oz of Raw Clementines contain more Vitamin C than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 14 ounces of Clementines have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Raw Clementines have insufficient amounts of Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Clementines:
- 14 ounces of Blanched Almonds have 7.9 times more Calcium, 23.9 times more Copper, 23.4 times more Iron, 26.8 times more Magnesium, 79.8 times more Manganese, 22.9 times more Phosphorus, 3.7 times more Potassium, 32 times more Selenium and 49.5 times more Zinc than Clementines.
- While 14 oz of Raw Clementines contain 19.2 times more Water than Blanched Almonds.
- 14 ounces of Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 12.6 times more Energy, 350.1 times more Fat, 1.6 times more Carbohydrate, 5.8 times more Fiber and 25.2 times more Protein than Clementines.
- While 14 oz of Raw Clementines contain 2 times more Sugars and more Fructose than Blanched Almonds.
- 14 ounces of Clementines provide inadequate amounts of Energy and Protein