Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Clementines:
Blanched Almonds have 2.2 times more Vitamin B1, 23.7 times more Vitamin B2, 5.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and 118.8 times more Vitamin E than Raw Clementines.
While Raw Clementines contain more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Raw Clementines have insufficient amounts of Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Clementines:
Blanched Almonds have 7.9 times more Calcium, 23.9 times more Copper, 23.4 times more Iron, 26.8 times more Magnesium, 79.8 times more Manganese, 22.9 times more Phosphorus, 3.7 times more Potassium, 32 times more Selenium, 19 times more Sodium and 49.5 times more Zinc than Raw Clementines.
While Raw Clementines contain 19.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 12.6 times more Energy, 350.1 times more Fat, 1.6 times more Carbohydrate, 5.8 times more Fiber and 25.2 times more Protein than Raw Clementines.
While Raw Clementines contain 2 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Raw Clementines have insufficient amounts of Glucose and Sucrose in 1 kg.