Nutrient Comparison: Blanched Almonds VS Boiled Young Pods With Seeds Cowpeas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Boiled Young Pods With Seeds Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 1 pound of Blanched Almonds has 2.1 times more Vitamin B1, 7.9 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 1 lb of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contains more Vitamin A, 2 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Boiled Young Pods With Seeds Cowpeas with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Blanched Almonds as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 1 pound of Blanched Almonds has 4.3 times more Calcium, 14.5 times more Copper, 4.7 times more Iron, 6.5 times more Magnesium, 8.4 times more Manganese, 9.8 times more Phosphorus, 3.4 times more Potassium, 4.6 times more Selenium and 12.4 times more Zinc than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 1 lb of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contains 12.6 times more Sodium and 19.8 times more Water than Blanched Almonds.
- 1 pound of Boiled Young Pods With Seeds Cowpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 17.4 times more Energy, 175.1 times more Fat, 50 times more Saturated Fat, 171.7 times more Omega 6, 2.7 times more Carbohydrate and 8.2 times more Protein than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 1 lb of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contains 13 times more Omega 3 than Blanched Almonds.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3
- 1 pound of Boiled Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Energy and Omega 6