Nutrient Comparison: Blanched Almonds VS Boiled Thin Seeded Lima Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Boiled Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Boiled Thin Seeded Lima Beans:
- 1 pound of Blanched Almonds has 12.9 times more Vitamin B2, 5.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Thin Seeded Lima Beans.
- While 1 lb of Boiled Thin Seeded Lima Beans contains 1.5 times more Vitamin B5 and 3.1 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Boiled Thin Seeded Lima Beans provide similar amounts of Vitamin B1 per one pound.
- Both Blanched Almonds as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Boiled Thin Seeded Lima Beans:
- 1 pound of Blanched Almonds has 8.1 times more Calcium, 4.8 times more Copper, 1.4 times more Iron, 5.1 times more Magnesium, 3.1 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Boiled Thin Seeded Lima Beans.
- While 1 lb of Boiled Thin Seeded Lima Beans contains 1.5 times more Selenium than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 4.7 times more Energy, 138.2 times more Fat, 44.9 times more Saturated Fat, 105.7 times more Omega 6, 1.3 times more Fiber and 2.7 times more Protein than Boiled Thin Seeded Lima Beans.
- While 1 lb of Boiled Thin Seeded Lima Beans contains 13 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and Boiled Thin Seeded Lima Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3
- 1 pound of Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6