Nutrient Comparison: Blanched Almonds VS Prunes per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Prunes:
- 1 pound of Blanched Almonds has 1.6 times more Vitamin B1, 4.3 times more Vitamin B2 and 24.5 times more Vitamin B9 than Prunes.
- While 1 lb of Raw Dehydrated Prunes contains more Vitamin A, 1.3 times more Vitamin B5 and 6.5 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds and Prunes provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin A
- 1 pound of Prunes have insufficient amounts of Vitamin B9
- Both Blanched Almonds as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Prunes:
- 1 pound of Blanched Almonds has 3.3 times more Calcium, 1.7 times more Copper, 4.2 times more Magnesium, 5.9 times more Manganese, 4.3 times more Phosphorus and 4 times more Zinc than Prunes.
- While 1 lb of Raw Dehydrated Prunes contains 1.6 times more Potassium than Blanched Almonds.
- Both Blanched Almonds and Prunes contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 1.7 times more Energy, 71.9 times more Fat, 67 times more Saturated Fat, 77.8 times more Omega 6 and 5.8 times more Protein than Prunes.
- While 1 lb of Raw Dehydrated Prunes contains 4.8 times more Carbohydrate than Blanched Almonds.
- 1 pound of Prunes provide inadequate amounts of Omega 6