Nutrient Comparison: Blanched Almonds VS Prunes per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Prunes:
- 5 ounces of Blanched Almonds have 1.6 times more Vitamin B1, 4.3 times more Vitamin B2 and 24.5 times more Vitamin B9 than Prunes.
- While 5 oz of Raw Dehydrated Prunes contain more Vitamin A, 1.3 times more Vitamin B5 and 6.5 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds and Prunes provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin A
- 5 ounces of Prunes have insufficient amounts of Vitamin B9
- Both Blanched Almonds as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Prunes:
- 5 ounces of Blanched Almonds have 3.3 times more Calcium, 1.7 times more Copper, 4.2 times more Magnesium, 5.9 times more Manganese, 4.3 times more Phosphorus and 4 times more Zinc than Prunes.
- While 5 oz of Raw Dehydrated Prunes contain 1.6 times more Potassium than Blanched Almonds.
- Both Blanched Almonds and Prunes contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.7 times more Energy, 71.9 times more Fat, 67 times more Saturated Fat, 77.8 times more Omega 6 and 5.8 times more Protein than Prunes.
- While 5 oz of Raw Dehydrated Prunes contain 4.8 times more Carbohydrate than Blanched Almonds.
- 5 ounces of Prunes provide inadequate amounts of Omega 6