Comparing Nutrients in 500 calories Blanched AlmondsVS Prunes
Weight per 500 calories
Blanched Almonds
84.7g
Prunes
148g
Blanched Almonds have 1.7 times more energy per 100g than Prunes. It has very high energy density when compared to other foods. Raw Dehydrated Prunes having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Prunes?
Discover which food has more nutrients per 500 calories - Blanched Almonds or Prunes?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Prunes:
500 calories of Blanched Almonds have 2.5 times more Vitamin B2 and 14.1 times more Vitamin B9 than Prunes.
While 500 kcal of Raw Dehydrated Prunes contain more Vitamin A, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 11.3 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Prunes provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
500 calories of Prunes have insufficient amounts of Vitamin B9
Both Blanched Almonds as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Prunes:
500 calories of Blanched Almonds have 1.9 times more Calcium, 2.4 times more Magnesium, 3.4 times more Manganese, 2.5 times more Phosphorus and 2.3 times more Zinc than Prunes.
While 500 kcal of Raw Dehydrated Prunes contain 1.9 times more Iron and 2.8 times more Potassium than Blanched Almonds.
Both Blanched Almonds and Prunes contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 41.3 times more Fat, 38.5 times more Saturated Fat, 44.7 times more Omega 6 and 3.3 times more Protein than Prunes.
While 500 kcal of Raw Dehydrated Prunes contain 8.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Prunes offer comparable quantities of Energy per 500 calories.
500 calories of Prunes provide inadequate amounts of Omega 6 and Protein