Nutrient Comparison: Blanched Almonds VS Rolls, dinner, oat bran per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Rolls, dinner, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Rolls, dinner, oat bran:
- 1 pound of Blanched Almonds has 2.5 times more Vitamin B2, 2.6 times more Vitamin B6 and 49.5 times more Vitamin E than Rolls, dinner, oat bran.
- While 1 lb of Rolls, dinner, oat bran contains 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Rolls, dinner, oat bran:
- 1 pound of Blanched Almonds has 2.8 times more Calcium, 7.6 times more Copper, 8.1 times more Magnesium, 2.4 times more Manganese, 4.2 times more Phosphorus, 5.4 times more Potassium and 2.9 times more Zinc than Rolls, dinner, oat bran.
- While 1 lb of Rolls, dinner, oat bran contains 1.3 times more Iron, 9.2 times more Selenium and 21.7 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 2.5 times more Energy, 11.4 times more Fat, 6.4 times more Saturated Fat, 8.4 times more Omega 6, 2.4 times more Fiber and 2.3 times more Protein than Rolls, dinner, oat bran.
- While 1 lb of Rolls, dinner, oat bran contains 24.3 times more Omega 3, 2.2 times more Carbohydrate and 1.4 times more Sugars than Blanched Almonds.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3