Blanched Almonds have 2.5 times more energy per 100g than Rolls, dinner, oat bran. It has very high energy density when compared to other foods. Rolls, dinner, oat bran having above average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Rolls, dinner, oat bran?
Blanched Almonds VS Rolls, Dinner, Oat Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Rolls, dinner, oat bran?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Rolls, dinner, oat bran:
500 calories of Blanched Almonds have 19.8 times more Vitamin E than Rolls, dinner, oat bran.
While 500 kcal of Rolls, dinner, oat bran contain 5.9 times more Vitamin B1, 3.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 4.8 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Rolls, dinner, oat bran provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5
500 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Rolls, dinner, oat bran:
500 calories of Blanched Almonds have 3 times more Copper, 3.2 times more Magnesium, 1.7 times more Phosphorus and 2.2 times more Potassium than Rolls, dinner, oat bran.
While 500 kcal of Rolls, dinner, oat bran contain 3.2 times more Iron, 22.9 times more Selenium and 54.3 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Rolls, dinner, oat bran contain similar levels of Calcium, Manganese and Zinc per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 4.6 times more Fat, 2.6 times more Saturated Fat and 3.4 times more Omega 6 than Rolls, dinner, oat bran.
While 500 kcal of Rolls, dinner, oat bran contain 60.6 times more Omega 3, 5.4 times more Carbohydrate and 3.6 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Rolls, dinner, oat bran offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3