Lets compare vitamin content per 100 grams of Blanched Almonds vs Rolls, dinner, oat bran:
Blanched Almonds have 2.5 times more Vitamin B2, 2.6 times more Vitamin B6 and 49.5 times more Vitamin E than Rolls, dinner, oat bran.
While Rolls, dinner, oat bran contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Rolls, dinner, oat bran:
Blanched Almonds have 2.8 times more Calcium, 7.6 times more Copper, 8.1 times more Magnesium, 2.4 times more Manganese, 4.2 times more Phosphorus, 5.4 times more Potassium and 2.9 times more Zinc than Rolls, dinner, oat bran.
While Rolls, dinner, oat bran contain 1.3 times more Iron, 9.2 times more Selenium, 21.7 times more Sodium and 9.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.5 times more Energy, 11.4 times more Fat, 6.4 times more Saturated Fat, 8.4 times more Omega 6, 2.4 times more Fiber and 2.3 times more Protein than Rolls, dinner, oat bran.
While Rolls, dinner, oat bran contain 24.3 times more Omega 3, 2.2 times more Carbohydrate and 1.4 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Rolls, dinner, oat bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.