Nutrient Comparison: Blanched Almonds VS Toasted Sesame Seeds with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Toasted Sesame Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Toasted Sesame Seeds with Salt:
- 1 pound of Blanched Almonds has 1.5 times more Vitamin B2 and 95 times more Vitamin E than Toasted Sesame Seeds with Salt.
- While 1 lb of Hulled Sesame Seed Kernels, Toasted with Salt contains 6.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Blanched Almonds.
- 1 pound of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Toasted Sesame Seeds with Salt:
- 1 pound of Blanched Almonds has 1.8 times more Calcium, 1.3 times more Manganese and 1.6 times more Potassium than Toasted Sesame Seeds with Salt.
- While 1 lb of Hulled Sesame Seed Kernels, Toasted with Salt contains 1.4 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 10.8 times more Selenium, 30.9 times more Sodium and 3.4 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 9.6 times more Sugars and 1.3 times more Protein than Toasted Sesame Seeds with Salt.
- While 1 lb of Hulled Sesame Seed Kernels, Toasted with Salt contains 1.7 times more Saturated Fat, 90.8 times more Omega 3, 1.7 times more Omega 6, 1.4 times more Carbohydrate and 1.7 times more Fiber than Blanched Almonds.
- Both Blanched Almonds and Toasted Sesame Seeds with Salt offer comparable quantities of Energy and Fat per one pound.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3