Comparing Nutrients in 1 pound Blanched Almonds VS SILK Original Creamer

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
SILK Original Creamer	0%	69%	31%

Macro Nutrients

	Blanched Almonds	SILK Original Creamer	Recommended Dietary Allowance
Energy	92% 2676kcal	15.6% 454kcal	2900kcal per day for Men 19-50 years
Fat	246% 238g	31% 30.3g	97g per day for Men 19-50 years
Saturated Fat	56% 18g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	NA	1.6g per day for Men 19-50 years
Omega 6	330% 56g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.7g	23.3% 30.3g	130g per day for Men 19-50 years
Sugars	29% 21g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 20.2g	NA	g per day for Men 19-50 years
Fiber	118% 45g	0% 0g	38g per day for Men 19-50 years
Protein	173% 97g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	SILK Original Creamer	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.87mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	248% 3.23mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	99% 16mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.5% 1.42mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	718% 108mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	SILK Original Creamer	Recommended Dietary Allowance
Calcium	107% 1070mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	518% 4.66mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	186% 15mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	289% 1216mg	NA	420mg per day for Men 19-50 years
Manganese	362% 8.32mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	312% 2182mg	NA	700mg per day for Men 19-50 years
Potassium	88% 2989mg	NA	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	NA	55μg per day for Men 19-50 years
Sodium	5.75% 86mg	20.3% 304mg	1500mg per day for Men 19-50 years
Zinc	122% 13.5mg	NA	11mg per day for Men 19-50 years
Water	0.55% 20.5g	10.6% 391g	3700g per day for Men 19-50 years

Nutrient Comparison: Blanched Almonds VS SILK Original Creamer per 1 lb

Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Blanched Almonds vs SILK Original Creamer:

• Both Blanched Almonds and SILK Original Creamer have similar amounts of vitamins per 1 lb
• Both Blanched Almonds as well as SILK Original Creamer have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Blanched Almonds vs SILK Original Creamer:

• 1 pound of Blanched Almonds has more Calcium and more Iron than SILK Original Creamer.
• While 1 lb of SILK Original Creamer contains 3.5 times more Sodium and 19.1 times more Water than Blanched Almonds.
• 1 pound of SILK Original Creamer lack sufficient amounts of Calcium and Iron

Comparison of macro-nutrients per 1 pound:

• 1 pound of Blanched Almonds has 5.9 times more Energy, 7.9 times more Fat, more Saturated Fat, 2.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
• 1 pound of SILK Original Creamer provide inadequate amounts of Fiber and Protein