Comparing Nutrients in 300 calories Blanched Almonds VS SILK Original Creamer

Weight per 300 calories

• Blanched Almonds: 50.8g
• SILK Original Creamer: 300g

Blanched Almonds have 5.9 times more energy per 100g than SILK Original Creamer. It has very high energy density when compared to other foods. SILK Original Creamer having average energy density.

Discover which food has more nutrients per 300 calories - Blanched Almonds or SILK Original Creamer?

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
SILK Original Creamer	0%	69%	31%

Macro Nutrients

	Blanched Almonds	SILK Original Creamer	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	27.5% 26.7g	20.6% 20g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	NA	1.6g per day for Men 19-50 years
Omega 6	37% 6.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	15.4% 20g	130g per day for Men 19-50 years
Sugars	3.25% 2.35g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.015g	NA	g per day for Men 19-50 years
Sucrose	% 2.27g	NA	g per day for Men 19-50 years
Fiber	13.2% 5.03g	0% 0g	38g per day for Men 19-50 years
Protein	19.4% 11g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	SILK Original Creamer	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.1% 0.097mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.78mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.2% 0.16mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.5% 0.058mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.23% 25μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	80.5% 12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	SILK Original Creamer	Recommended Dietary Allowance
Calcium	12% 120mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.67mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	NA	420mg per day for Men 19-50 years
Manganese	40.6% 0.93mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 245mg	NA	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	NA	3400mg per day for Men 19-50 years
Selenium	2.96% 1.63μg	NA	55μg per day for Men 19-50 years
Sodium	0.64% 9.66mg	13.4% 201mg	1500mg per day for Men 19-50 years
Zinc	13.7% 1.5mg	NA	11mg per day for Men 19-50 years
Water	0.062% 2.3g	7% 259g	3700g per day for Men 19-50 years

Blanched Almonds VS SILK Original Creamer Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Blanched Almonds or SILK Original Creamer?

Lets compare vitamin content per 300 calories of Blanched Almonds vs SILK Original Creamer:

• Both Blanched Almonds and SILK Original Creamer have similar amounts of vitamins per 300 kcal
• Both Blanched Almonds as well as SILK Original Creamer have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for Blanched Almonds vs SILK Original Creamer:

• 300 calories of Blanched Almonds have more Calcium and more Iron than SILK Original Creamer.
• While 300 kcal of SILK Original Creamer contain 20.8 times more Sodium and 112.9 times more Water than Blanched Almonds.
• 300 calories of SILK Original Creamer lack sufficient amounts of Calcium and Iron

Comparison of macro-nutrients per 300 calories:

• 300 calories of Blanched Almonds have 1.3 times more Fat, more Saturated Fat, more Fiber and more Protein than SILK Original Creamer.
• While 300 kcal of SILK Original Creamer contain 2.1 times more Carbohydrate than Blanched Almonds.
• Both Blanched Almonds and SILK Original Creamer offer comparable quantities of Energy per 300 calories.
• 300 calories of SILK Original Creamer provide inadequate amounts of Fiber and Protein