Nutrient Comparison: Blanched Almonds VS SILK Original Creamer per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs SILK Original Creamer:
- Both Blanched Almonds and SILK Original Creamer have similar amounts of vitamins per 5 oz
- Both Blanched Almonds as well as SILK Original Creamer have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs SILK Original Creamer:
- 5 ounces of Blanched Almonds have more Calcium and more Iron than SILK Original Creamer.
- While 5 oz of SILK Original Creamer contain 3.5 times more Sodium and 19.1 times more Water than Blanched Almonds.
- 5 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 5.9 times more Energy, 7.9 times more Fat, more Saturated Fat, 2.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- 5 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein