Nutrient Comparison: Blanched Almonds VS Spaghetti, protein-fortified, cooked, enriched (n x 6.25) per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 1 pound of Blanched Almonds has 4.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.8 times more Vitamin B6 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 1 lb of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 1.6 times more Vitamin B1 and 1.7 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide similar amounts of Vitamin B5 per one pound.
- Both Blanched Almonds as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 1 pound of Blanched Almonds has 23.6 times more Calcium, 12.2 times more Copper, 4.6 times more Iron, 8.9 times more Magnesium, 4.4 times more Manganese, 9.6 times more Phosphorus, 15.7 times more Potassium and 5.9 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 1 lb of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 7.9 times more Selenium than Blanched Almonds.
- 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 3.6 times more Energy, 250.1 times more Fat, 123.5 times more Saturated Fat, 143.8 times more Omega 6, 5 times more Fiber and 2.4 times more Protein than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 1 lb of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 1.7 times more Carbohydrate than Blanched Almonds.
- 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 in one pound.