Nutrient Comparison: Blanched Almonds VS Ground Mustard Seed per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Ground Mustard Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Ground Mustard Seed:
- 1 pound of Blanched Almonds has 2.7 times more Vitamin B2 and 4.7 times more Vitamin E than Ground Mustard Seed.
- While 1 lb of Ground Mustard Seed Spices contains 4.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Blanched Almonds as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Ground Mustard Seed:
- 1 pound of Blanched Almonds has 1.6 times more Copper than Ground Mustard Seed.
- While 1 lb of Ground Mustard Seed Spices contains 2.8 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 65 times more Selenium and 2 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Ground Mustard Seed contain similar levels of Calcium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 1.4 times more Fat, 2 times more Saturated Fat and 2.1 times more Omega 6 than Ground Mustard Seed.
- While 1 lb of Ground Mustard Seed Spices contains 948 times more Omega 3, 1.5 times more Carbohydrate and 1.5 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Ground Mustard Seed offer comparable quantities of Energy, Fiber and Protein per one pound.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3