Blanched Almonds VS Ground Mustard Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Ground Mustard Seed?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Ground Mustard Seed:
- 100 calories of Blanched Almonds have 2.3 times more Vitamin B2 and 4 times more Vitamin E than Ground Mustard Seed.
- While 100 kcal of Ground Mustard Seed Spices contain 4.9 times more Vitamin B1, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Blanched Almonds.
- 100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Blanched Almonds as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Ground Mustard Seed:
- 100 calories of Blanched Almonds have 1.4 times more Copper than Ground Mustard Seed.
- While 100 kcal of Ground Mustard Seed Spices contain 1.3 times more Calcium, 3.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 75.5 times more Selenium and 2.4 times more Zinc than Blanched Almonds.
- 100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blanched Almonds have 1.2 times more Fat, 1.7 times more Saturated Fat and 1.8 times more Omega 6 than Ground Mustard Seed.
- While 100 kcal of Ground Mustard Seed Spices contain 1101 times more Omega 3, 1.7 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Blanched Almonds.
- Both Blanched Almonds and Ground Mustard Seed offer comparable quantities of Energy per 100 calories.
- 100 calories of Blanched Almonds provide inadequate amounts of Omega 3