Nutrient Comparison: Roasted Almonds VS Arrowroot per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Arrowroot:
- 1 pound of Roasted Almonds has 20.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Arrowroot.
- While 1 lb of Raw Arrowroot contains 1.9 times more Vitamin B1, 2 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Arrowroot provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Arrowroot:
- 1 pound of Roasted Almonds has 44.7 times more Calcium, 9.1 times more Copper, 1.7 times more Iron, 11.2 times more Magnesium, 12.8 times more Manganese, 4.8 times more Phosphorus, 1.6 times more Potassium, 2.9 times more Selenium and 5.3 times more Zinc than Arrowroot.
- While 1 lb of Raw Arrowroot contains 33.5 times more Water than Dry Roasted Almonds.
- 1 pound of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 9.2 times more Energy, 262.7 times more Fat, 104.9 times more Saturated Fat, 174.9 times more Omega 6, 1.6 times more Carbohydrate, 8.4 times more Fiber and 4.9 times more Protein than Arrowroot.
- 1 pound of Arrowroot provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Raw Arrowroot provide inadequate amounts of Omega 3 in one pound.