Nutrient Comparison: Roasted Almonds VS Boiled Yellow Snap Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Boiled Yellow Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Boiled Yellow Snap Beans with Salt:
- 1 pound of Roasted Almonds has 12.3 times more Vitamin B2, 5.9 times more Vitamin B3, 4.3 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 52 times more Vitamin E than Boiled Yellow Snap Beans with Salt.
- While 1 lb of Boiled and Drained Yellow Snap Beans with Salt contains more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Yellow Snap Beans with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Boiled and Drained Yellow Snap Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Boiled Yellow Snap Beans with Salt:
- 1 pound of Roasted Almonds has 5.8 times more Calcium, 10.7 times more Copper, 2.9 times more Iron, 11.2 times more Magnesium, 7.6 times more Manganese, 12.1 times more Phosphorus, 2.4 times more Potassium, 5 times more Selenium and 9.2 times more Zinc than Boiled Yellow Snap Beans with Salt.
- While 1 lb of Boiled and Drained Yellow Snap Beans with Salt contains 79.7 times more Sodium and 37 times more Water than Dry Roasted Almonds.
- 1 pound of Boiled Yellow Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 17.1 times more Energy, 187.6 times more Fat, 63.9 times more Saturated Fat, 231.2 times more Omega 6, 2.7 times more Carbohydrate, 1.3 times more Sugars, 3.3 times more Fiber and 11.1 times more Protein than Boiled Yellow Snap Beans with Salt.
- While 1 lb of Boiled and Drained Yellow Snap Beans with Salt contains 8.9 times more Omega 3 than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Boiled Yellow Snap Beans with Salt provide inadequate amounts of Energy and Omega 6